New Year's Resolution #3: Don't Believe Everything You Think

New Year's Resolution #3:  Don't Believe Everything You Think

Our suffering is actually caused not by what happens to us but what we think about what happens to us. It's not what other people do (or should do, or should not do), but what we think about what other people do or do not do.

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I am.

I am.

"What follows 'I am...'or 'you are...' or 'she/he is...' is a label.  Labels can be very problematic and can undermine connection and happiness for a few very important reasons."

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